1 cucumber egg method
Cucumber eat each meal and eggs instead of 3 meals, adhere to 7 days, you thin package, but when you miss Laogan Ma's special flavor. Oil is a good way to scratch.
Principle: cucumber Cui Tian juicy flesh, delicious fragrance, which contains a colloid, acid and biological activity of enzymes can promote the metabolism of the body, to the treatment of sunburn, freckles and skin allergies. Cucumber can heat diuretic, and to prevent constipation. Fresh cucumber contains the acid alcohol, to effectively curb carbohydrate into fat, lose weight and eat cucumber on the prevention of coronary heart disease have been of great benefit
2, Kenneth had no food law
15:00 do not eat more than anything, of course, can not eat when Mengchi ah, this week could be lost several kilograms.
The principle: to rest at night, the body consumes less energy, the energy intake of excessive accumulations of up to become fat. Note that this law is to eat breakfast and lunch must eat, day supplement necessary nutrients.
Health Tip: If you starve it, you can drink plenty of water or eat an apple.
3, do not eat dinner law
Eat meals a day, three meals of soybean milk as part of the girl to drink a lot of good, but attention is the sugar-free Oh, it is best to buy their own Taiwan soya-bean milk every day fighting, convenient and cheap.
The principle: to extract a major soybean milk rich in high-quality soy protein plant, in addition to soy protein, also contains a lot of soy isoflavones (Isoflavone), soybean glycosides (Saponin), and other ingredients. These components can inhibit the body's absorption of carbohydrates and lipids, to play a burning body fat. Therefore, drinking milk from the moment, after digestion → → absorption of fat burning at all stages, the active ingredient may have the effect of thin is playing it
4, Apple Diet
Apple 2 days and then eat a normal diet moderate 3 days, following the cycle, a good effect.
Principle: Almost all of them were obese as a result of the expansion of the stomach by eating too, beyond the control of appetite. Apple weight loss method can shrink the stomach, after the weight loss easier to control appetite and a normal change of taste, not like the food or greasy food irritation.
Apple can promote weight loss in the blood of white blood cell production, improve the body's immunity and resistance to At the same time, the promotion of nerve and endocrine function, the beauty of beauty help. Apple benefits of eating to lose weight, there is no need to go hungry, hungry to eat apples. Because it is low-calorie food, regardless of how much to eat, not daily life than the intake of more calories, so naturally reduce the weight. At the same time can also improve dry skin, allergic dermatitis, constipation and other symptoms.
5. drink plenty of water weight loss method
To eat less, take the time to eat a bowl of warm water in the next, to eat things that eat off the water, there are good effects.
Principle: breakfast in the morning before a cup of white water, water or light honey to add a cellulose water, it can speed up the gastrointestinal peristalsis, the night before the body's waste, metabolites eliminated from the body, reducing the emergence of small Dunan.
Fasting appetite by water: Many people are not fat, but eating a meal you can see the drum capsule to capsule protruding appetite, which is the most standard Babyfat, even if there is no food, little appetite need to smoke In order to cover up the gas.
In the afternoon to drink water by weight: Obesity is the most important manifestations of weight because of sedentary, high-calorie foods, afternoon tea and evening, people think it is fatigue, malaise, but this time it is because the emotional and Unnecessary intake of calories children vulnerable time, of course, is that the cost of weight. Flowers can drink a cup of tea to break up because of this sentiment and the desire to eat something, the scent of flowers at the same time can reduce appetite, can be considered for the full seven eat dinner laid the ambush
6, bitter gourd weight loss method
This is not the pull stroke, with how much you eat, even if the relationship did not eat supper, as long as you eat every day to ensure that 3 bitter gourd, also lost at least 1 week jin 4, is to wash the raw, though hard, but also East of toxins well, hard hardship to eat in order to achieve the purpose of the ah! Principle: bitter melon contains a very high biological activity of the fat-ching, the only material effect on the absorption of fat the body of an important part of the small intestine, intestinal cells by changing the hole net to prevent fat and calories, such as polysaccharide molecules of the substance to absorb , But does not affect the vitamins, minerals, such as the absorption of nutrients.
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